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23:03, 20 February 2021: MammieLaguerre (talk | contribs) triggered filter 0, performing the action "edit" on The Way To Convert Miles Walked To Mph. Actions taken: Warn; Filter description: (examine)

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Action parameters

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Name of the user account `(user_name)`	'MammieLaguerre'
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Page title (without namespace) `(page_title)`	'The Way To Convert Miles Walked To Mph'
Full page title `(page_prefixedtitle)`	'The Way To Convert Miles Walked To Mph'
Action `(action)`	'edit'
Edit summary/reason `(summary)`	''
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New content model `(new_content_model)`	'wikitext'
Old page wikitext, before the edit `(old_wikitext)`	''
New page wikitext, after the edit `(new_wikitext)`	'I just turned 69 & wish to try strolling an different half of marathon in AZ next February. I used your 12 week coaching schedule and simply completed my first half marathon. I will continue to use for all the remainder of my races.<br>I count on who can tell me the way to adjsut this prepare plan to fulfill my currently degree. I suppose this plan is missing the lengthy runs on Sunday?<br>How To Ultilize The Run Stroll Method For Smarter Coaching<br>This looks as [https://www.inprnt.com/profile/salaryton6/ If You Walk 4 Miles Per Goir How Long Does It Take You To Walk A Mile] a fantastic plan and I wish to use it for my first half in September, but I’ve been wondering why we don’t run the total distance before race day. I walked a full marathon in 2005 in CA, a 1/2 marathon in 2013 in AZ.<br>Remember, when you get injured you set again all of your physical fitness goals and objectives.The general rule is to attempt to walk at a brisk pace, nevertheless, keep in mind what your consolation stage is and don’t cross the limit in your quest to extend your velocity or walking distance.When you are planning a journey, a day trip, or making ready for a sponsored stroll or marathon, you might want to calculate what number of minutes it takes to stroll a mile.While there isn't any standardized criteria for pace categories, studies have indicated that a reasonable walking tempo is roughly three–5 miles per hour.<br>The marathon is in four weeks, how can i practice without having to start out 12 weeks forward of time. Can somebody clarify why we don’t run 13.1 earlier than race day?<br>Some Dogs Can Stroll Farther Than Others<br>I did a number of half’s whereas working two weeks offshore, two weeks home. If you do it right, I see no problem doing it on [http://www.cbsnews.com/search/?q=treadmills treadmills]. One advise I would give is to cowl your pace and distance. Also when you have a problem knee like I do, a treadmill could be simpler on the joints. If 10k is your longest run, then i'll do it sunday witch is the day for the long term. So the week earlier than doing the long term i'd run between 6k and 8k during the week. I can finish 10km with 50 minutes, and just accomplished it onetimes in final week.'
Old page size `(old_size)`	0
Unix timestamp of change `(timestamp)`	1613862211


			I just turned 69 & wish to try strolling an different half of marathon in AZ next February. I used your 12 week coaching schedule and simply completed my first half marathon. I will continue to use for all the remainder of my races.<br>I count on who can tell me the way to adjsut this prepare plan to fulfill my currently degree. I suppose this plan is missing the lengthy runs on Sunday?<br>How To Ultilize The Run Stroll Method For Smarter Coaching<br>This looks as [https://www.inprnt.com/profile/salaryton6/ If You Walk 4 Miles Per Goir How Long Does It Take You To Walk A Mile] a fantastic plan and I wish to use it for my first half in September, but I’ve been wondering why we don’t run the total distance before race day. I walked a full marathon in 2005 in CA, a 1/2 marathon in 2013 in AZ.<br>Remember, when you get injured you set again all of your physical fitness goals and objectives.The general rule is to attempt to walk at a brisk pace, nevertheless, keep in mind what your consolation stage is and don’t cross the limit in your quest to extend your velocity or walking distance.When you are planning a journey, a day trip, or making ready for a sponsored stroll or marathon, you might want to calculate what number of minutes it takes to stroll a mile.While there isn't any standardized criteria for pace categories, studies have indicated that a reasonable walking tempo is roughly three–5 miles per hour.<br>The marathon is in four weeks, how can i practice without having to start out 12 weeks forward of time. Can somebody clarify why we don’t run 13.1 earlier than race day?<br>Some Dogs Can Stroll Farther Than Others<br>I did a number of half’s whereas working two weeks offshore, two weeks home. If you do it right, I see no problem doing it on [http://www.cbsnews.com/search/?q=treadmills treadmills]. One advise I would give is to cowl your pace and distance. Also when you have a problem knee like I do, a treadmill could be simpler on the joints. If 10k is your longest run, then i'll do it sunday witch is the day for the long term. So the week earlier than doing the long term i'd run between 6k and 8k during the week. I can finish 10km with 50 minutes, and just accomplished it onetimes in final week.