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'A health and fitness guru has shared their recipe for a high-protein lower-calorie Big Mac 'fake away'. <br>Posting to her popular Instagram page, [https://openclipart.org/search/?query=women%27s women's] nutritional coach Chloe said her burger dupe has just 475 calories which is almost 100 calories lighter than the real version, and has fresh, nutritious ingredients.<br>'It tastes pretty damn bang on, PLUS it doesn't leave me feeling yuck in my gut and a little hungry still,' the Sunsh <br><br><br><br>Share this article<br>Share<br><br><br>Chloe's homemade Big Mac uses just eight ingredients that can be bought from any major supermarket including lean beef mince, brioche buns, burger thins, pickles, cheese slices, lettuce, and sauce.<br>She starts by moulding the mince into burger patties by separating into two round balls and flattening them on some non-stick paper.<br> Altogether, the [https://www.thefashionablehousewife.com/?s=flavour-packed flavour-packed] burger has a total of 475 calories, 39.4grams of carbs, only 20grams of fat and 32.9 grams of protein<br>Chloe generously seasons the patties with salt and pepper and fries them up in a non-stick pan flipping after a minute or two. <br>'Flatten them down again with your spatula to keep them nice and flat.<br><br>Flip them after a minute or two, they will hold shape fine I never have any trouble with them not staying together,' she wrote. <br>While the patties are cooking, she chops the lettuce, dices the onion and sets them aside. <br>Once the patties are done, [https://omgomgomg5j4yrr4mjdv3h5c5xfvxtqqs2in7smi65mjps7wvkmqmtqd.net omgomg] Chloe suggests lightly toasting the brioche buns in the pan with the inside facing down and assembles her burger. <br>She adds the lettuce, cheese, patty, onion, burger thin, sauce, pickles, another patty and more lettuce between the buns to make it look like a real Big Mac. <br>Altogether, the flavour-packed burger has a total of 475 calories, 39.4grams of carbs, only 20grams of fat and 32.9 grams of protein. <br>Many of Chloe's 37,100 followers were impressed with the simple, guilt-free recipe and said they were keen to try it for themselves. <br>'OMG!<br><br>If I can find lettuce this is all I'm eating this weekend,' one joked. <br>'Gosh I can do relate to this, home cooking over take out any day! Thanks so much for sharing your tips as it helps me a lot with ideas,' wrote another. <br><div class="art-ins mol-factbox femail" data-version="2" id="mol-1edc39a0-f35d-11ec-912e-df17e15faedc" website nutritionist shares how to make a lower-calorie Big Mac at home'